This Membership includes a monthly 90 min 1:1 Yoga Therapy session with Mel and access to weekly Yoga Therapy classes. Mel may also customize the resources you have access to, to support you in your yoga therapy journey. These memberships are personalized based upon your consultation and assessment with Mel and from there she will curate a unique self care plan to support your integration of Yoga Therapy where you will receive your own membership code for access to resources. You will also have access to Mel through a unique mentoring app to aid further integration into your daily practice.
Yoga Therapy is a co-creative process oriented towards healing and improving quality of life. Yoga Therapy blends yoga philosophy, practices, mindfulness and other mind body modalities into tailored experiences to pacify imbalance, increase mobility, improve mental hygiene and aid optimal function of mind, body and heart.
To learn more about Yoga Therapy and the Yoga Therapy Membership contact Mel below.